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I'm a 59-year-old man who’s had a desk job for his entire working life. After several medical issues, I started my journey weighing in at 315 pounds. In eighteen months I have gone from 315 pounds to 250 and increased my strength in every exercise we do. I watched what I ate but did not “diet”. Yes, I still have a bowl of ice cream more than once a week.
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This was all accomplished with David’s guidance, pushing me hard enough to get the best results but also being mindful of my medical conditions and backing down when necessary to avoid injury.
His expertise in how to do each exercise correctly to maximize results and minimize injuries is invaluable. See for yourself.
Our Clients Say
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320$Every monthTrain 1:1, twice per week. 8 sessions. 4 weeks.ÂJumpstart Fitness
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"The only bad workout is the one that didn’t happen." - David Gonzalez
About Lockout Fitness ATL
Lockout Fitness ATL is a personal training and fitness business founded and owned by David Gonzalez in Buford, GA. David is a NASM Certified Personal Trainer with a Bachelor’s degree in Exercise Science and extensive experience in powerlifting competitions.
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The business offers a range of services and programs to help individuals achieve their health and wellness goals, prioritizing high-quality one-to-one personal training for men and women of all ages and experience levels, focusing on strength, integrity, and overall health. With a focus on empowerment, the business aims to help clients become the healthiest and strongest versions of themselves.
Additionally, Lockout Fitness provides diet and nutrition plans, as well as healthy recipes to support clients in achieving their fitness goals.
Invest in yourself: Unify Your Fitness with Holistic Training!
Ready to transform your health and feel amazing, inside and out? I offer a unique training program that goes beyond just "weight loss" or "strength gains." My approach combines strength training, cardiovascular exercise, flexibility work, and even injury rehab (if needed) to create a holistic experience for overall well-being.
Don't chase specific goals in isolation – invest in a sustainable, balanced approach that empowers you to live a healthier, happier, and more fulfilling life!
Success Stories
"Thanks to David, I lost 30 pounds and gained lean muscle mass. I feel stronger and healthier than ever before!"
Samantha
January 10, 2022
"David's expertise and guidance helped me to prepare for my first powerlifting competition. I exceeded my own expectations and took home the first place trophy!"
Ryan
February 10, 2022
"David's injury rehabilitation program helped me recover from a knee injury and get back to running. I am now training for a marathon and feeling stronger than ever before!"
Emily
March 10, 2022
David Gonzalez
NASM Certified Personal Trainer
Buford, GA 30518
Tel: 678-630-1121
Email: David@lockoutfitnessatl.com
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